Contrast Therapy at Home: Combining Infrared Sauna and Cold Plunge for Peak Recovery
November 29, 20250
Contrast therapy is not a trend. It is a repeatable recovery method that combines infrared sauna heat with cold plunge exposure to influence circulation, inflammation, and nervous system regulation. This guide explains what happens in the body during each phase, why timing and sequencing matter, and how athletes and biohackers use contrast therapy at home to recover faster and feel clear, calm, and ready for the next training session.
